Forget about aging gracefully! Age youthfully! Individuals in a study on the aging face were asked to guess the age of models with various facial expressions. Neutral expressions led to the most accurate estimates of age. Fearful expressions led to subjects being rated older than they were, and happy smiling faces were rated as younger than they really were. So, smile and take years off your appearance!
As we age, our hair changes in color, texture and fullness. In addition to highlights and lowlights, consider the routine application of conditioner. If hair loss is a problem, Platelet Rich Plasma (PRP) is a non-surgical way to improve hair growth. It can be safely performed in a doctor’s office or medispa and can be highly effective.
4. Exercise Four Times per Week.
Pick something you like, whether it is walking the Galveston beach, jogging with friends, playing tennis or golf, or just keeping up with the grandchildren. Try combining cardiovascular for heart and lungs with resistance exercise for muscles and stretching for flexibility and healthy joints. Staying active will help you move more gracefully, fend off muscle loss, and help you sleep better.
5. Give Yourself Permission to Get a Little Help.
Often, I have clients who tell me that their significant others are opposed to them getting Botox or filler. Interestingly, these are often the same clients who are getting the occasional Botox or filler! The men don’t know, they just think their wife or girlfriend just looks great! If done well, Botox and filler should neither make you look fake nor over-done like a Hollywood actress or Washington politician.